Use. Temperature of the water should be warm but not hot. Hot water causes the skin to eliminate rather than to absorb. Dissolve 1-3cups or more of the magnesium flakes into a warm footbath or tub bath, and soak for 30min. or more. For use in full body tub baths, one can use up to 8lbs of magnesium flakes per bath for intense applications. 1cup of Magnesium Bath flakes delivers approximately 15g of elemental magnesium into your foot soak or tub bath. 

Tub & Foot Soak. Add Magnesium bath flakes to a warm bath makes for a very relaxing magnesium soak. Or you can add Magnesium Bath Flakes to a warm foot soak (foot spas). 

The benefit of this method is that warm water brings more circulation to the feet and keep your pores open, hence more absorption.

How much should you add? That all depends on your needs, but 6 to 8 ounces is a good start, depending on one’s needs and requirements.

Use of Magnesium Chloride gives many benefits, some of them are here:

• Ideal for children and other sensitive individuals
• Effective for stress relief and relaxation 
• Great for soaking achy muscles and joints 
• Highly therapeutic for Psoriasis, Eczema, and other skin conditions 
• Supports right fonctioning of cardio vascular system
• Balances level of calcium in the body
• Heals Thrombosis and Varicose veins
• Good for pregnant and breast feeding women
• Restores cellular magnesium levels
• Extensive topical and Cosmetic benefits
• Encourages healthy skin tissue
• Helps Allergic diseases
• Useful for Chronic Fatigue Syndrome
• Helps Rheumatic diseases
• Supports Detoxification
• Relieves aches and pains
• Fights Cellulite 
• Approximately 15 g elemental magnesium per cup
• Available in a 6.5lb (3kg) and 32lb (14.5kg) professional size

INGREDIENTS: Genuine Zechstein™ magnesium chloride flakes